Tips to Help You Quit Smoking Cold Turkey – Hackensack Meridian Health
If you’d like to quit smoking, you may be wondering how to do it – nicotine replacement therapy, prescription medication, counseling or quitting cold turkey.
Many people who successfully quit combine counseling and medication. But other people find that a cold-turkey method works for them.
“Knowing your personality may help you determine what method to choose. If you’re unable to quit the first time that you try, try again. If you’re serious about quitting, don’t stop trying until you quit for life,” says pulmonologist, Nadeem Ali, M.D.
How to Quit Smoking Cold Turkey
If you’d like to try…….