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What I lost when I stopped drinking | Cognoscenti – WBUR News

February 1, 2023February 1, 2023 Stop drinking No Comments

Here’s to the end of another dry January, the sobriety challenge that grows more popular every year. I did a dry month in 2020 to break the spell of a decade of nightly wine drinking, but I chose February instead of January because it was three days shorter.

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With each day of the month that passed, I felt better, stronger, more rested. I was almost sorry to see it end, but I didn’t consider staying dry. Alcohol wasn’t ruining my life. Why deprive my future self of future fun? Not drinking was hard, like paying attention to a three-hour seminar is hard, being…….

Stop drinking

Tips to Help You Quit Smoking Cold Turkey – Hackensack Meridian Health

February 1, 2023February 1, 2023 Quit smoking No Comments

If you’d like to quit smoking, you may be wondering how to do it – nicotine replacement therapy, prescription medication, counseling or quitting cold turkey.

Many people who successfully quit combine counseling and medication. But other people find that a cold-turkey method works for them.

“Knowing your personality may help you determine what method to choose. If you’re unable to quit the first time that you try, try again. If you’re serious about quitting, don’t stop trying until you quit for life,” says pulmonologist, Nadeem Ali, M.D.

How to Quit Smoking Cold Turkey

If you’d like to try…….

Quit smoking

Dr. Colleen Hanlon Provides Tips on How to Quit Smoking in 2023 – DocWire News

February 1, 2023February 1, 2023 Quit smoking No Comments

Quitting smoking is among the top New Year’s resolutions for 2023, but as statistics show, most people have trouble keeping their resolutions beyond a few weeks.

The CDC is encouraging people to drop addictive habits with its “Resolve to be Smokefree in ’23” initiative, outlining tips on how to be successful when hitting the reset button for this year.

Shedding light on why this habit is so hard to shake is Dr. Colleen Hanlon of BrainsWay, who spoke to DocWire News about the addiction space, the complications of smoking addiction, and how our brains are working against us to kick the habit.

DocWi…….

Quit smoking

15 Bad Habits Entrepreneurs Should Kick Now – Forbes

February 1, 2023February 1, 2023 Bad habits No Comments

Entrepreneurs can develop some pretty bad work habits without even noticing, like ignoring “big picture” thinking time or holding on to tasks they should be delegating. It’s important to take stock of your day-to-day activities every once in a while to make sure that your lifestyle needs and business needs are both being met.

Certain “bad habits” can easily lead to entrepreneurial burnout, so if you notice any practices or behaviors that are draining you, now might be a good time to change them. To that end, a panel of Forbes Business Council members share some bad habits every entrepreneur should eliminate from their daily r…….

Bad habits

Why These 6 Bad Habits are Putting You Behind – Entrepreneur

February 1, 2023February 1, 2023 Bad habits No Comments

Let’s talk about bad habits. No, not the hit song released by superstar musician Ed Sheeran. We’re talking about the little things you do every day that are slowly chipping away at your quality of life and personal well-being.

When looking for a featured image for this article — I noted that almost every photo under “bad habits” showed an individual smoking. Smoking is awful for you and a filthy habit — but there are SO many bad habits that will take a person down a rabbit hole faster than smoking will.

The bad habits listed in this piece are “light” bad habits, easily …….

Bad habits

Time Management Tips To Make The Most Of This New Year – Forbes

February 1, 2023February 1, 2023 Time management No Comments

Time Management Tips To Make The Most Of This New Year

getty

Jess Villela is a business owner, wife, mom of three, and an avid volunteer, so time management is key to maintaining order in her days, weeks, and months. She says her go-to holistic planning tool is the Passion Planner.

Villela shares the time management tips that help her stay on top of day-to-day demands as a sales and leadership coach. “I funnel my time management through a very specific process each year so I can drill down from big picture vision and goals to daily time blocking in my planner,” she says.

Conside…….

Time management

Time Management Workshop with Popcorn – St. Petersburg College

February 1, 2023February 1, 2023 Time management No Comments

Time Management Workshop with Popcorn

Feb 01, 202311:20 AM to 11:55 AM

Seminole Campus
UP 154

9200 113th St. N. Seminole, FL 33772

Join us for a 35-minute workshop about time management to learn how to better balance your schedule. Popcorn will be provided by Student Life & Leadership!

For more information, contact: Amber Estlund

…….

Time management

Growing Our Own – AZA.org

February 1, 2023 Self-development No Comments

The Executive Leadership Development Program

“We joked that our individual executive coaching sessions were therapy,” said Jo’Elle Mogerman. “We knew in that laughter that it was challenging, but we were going to be better professionals as a result.”

Mogerman was a participant in the first cohort of the Ted A. Beattie Executive Leadership Development Program (ELDP) and is currently the director of the Saint Louis Zoo WildCare Park in St. Louis, Mo.

The ELDP supports the Association of Zoos …….

Self-development

Projects and Self-Development Go Hand in Hand – ATD

February 1, 2023February 1, 2023 Self-development No Comments

As talent development professionals, our primary goal is to support the growth of others. We take up project after project, speaking with stakeholders to discover business and learning needs and designing and delivering programs that, hopefully, add to learners’ awareness, knowledge, and skills.

But how often do we reflect on how our projects or programs contribute to our learning needs? Metacognition, or “thinking about one’s own thinking,” is a powerful learning tool that many of us have employed in our programs at one time or another.

Perhaps you’re already using metacognitive ref…….

Self-development

Jaeger-LeCoultre Unveils Collectibles Series Of Restored Vintage Watches – Forbes

February 1, 2023 Watches No Comments

Jaeger-LeCoultre The Collectibles Reverso 1933.

Jaeger-LeCoultre

There has been a great shift in buying habits for watches, with more and more collectors turning to pre-owned and vintage watches as the shortage of new production watches continues. This renewed interest in pre-owned watches has spurred great growth in the category. That may well be why Swiss watch brand Jaeger-LeCoultre has spent a great deal of time investing in its “The Collectibles” series of fully restored vintage watches that are now for sale by the brand.

Jaeger-LeCoultre The Collectib…….

Watches