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    10 Black-Owned Vegan Haircare Brands to Shop Right Now – VegOut Magazine Haircare
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    Make the New Year Golden by Taking Inspiration From Street Style’s Obsession With Metallics – Vogue Fashion clothing
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    Michelle Obama joins celebrities’ mothers in vaccine push | TheHill – The Hill Celebrities
  • Clemence Poles’ Style Ideas and Outfit Recommendations – Coveteur Personal style
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    Plugo, an e-commerce support platform for D2C brands in Southeast Asia, picks up $9M Series A – TechCrunch E-commerce
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    You Don’t Actually Need A New Budget For 2023. Here’s Why. – Forbes Budget lifestyle
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    Don’t Let Lifestyle Creep Sneak Away With Your Savings | Mint – Mint Budget lifestyle
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    The Moore Report: Take control of your life– break those bad habits … – Afro American Newspaper Bad habits

10 Mental Habits That Promote Heart Disease And How To Change Them – Forbes

Posted on February 1, 2023February 1, 2023 By Healthy habits No Comments on 10 Mental Habits That Promote Heart Disease And How To Change Them – Forbes
10 Mental Habits That Promote Heart Disease And How To Change Them – Forbes

February is American Heart Month. In addition to creating healthier physical habits, research shows … [+] the importance of also developing healthy mental habits to keep your heart fit.

getty

February is American Heart Month. It’s like the old song says, “You’ve gotta have heart. All you really need is heart.” We can’t live without it, so it’s important to take care of this vital part of ourselves. Heart disease is the leading cause of death for men and women in the United States. According to the American Heart Association, about 697,000 people in the United States died from heart dis…….

Healthy habits

What is sleep hygiene? How to improve quantity and quality of sleep – USA TODAY

Posted on February 1, 2023February 1, 2023 By Healthy habits No Comments on What is sleep hygiene? How to improve quantity and quality of sleep – USA TODAY
What is sleep hygiene? How to improve quantity and quality of sleep – USA TODAY

…….

Healthy habits

Shilpa Shetty Did What She Does Best. See Her Monday Motivation Post – NDTV.com

Posted on February 1, 2023February 1, 2023 By Motivation No Comments on Shilpa Shetty Did What She Does Best. See Her Monday Motivation Post – NDTV.com
Shilpa Shetty Did What She Does Best. See Her Monday Motivation Post – NDTV.com

Shilpa Shetty in a still from the video. . (courtesy: theshilpashetty)

New Delhi:

Guys, listen up. Shilpa Shetty is here with her Monday motivation post. Oh, and, it is all about “the four pillars upholding one’s goal of achieving all their dreams”. The actress has also shared a montage from her workout sessions on Instagram. Here, Shilpa is performing a range of exercises. The note attached to the video read, “ Consistency, dedication, discipline, and effort are the four pillars upholding one’s goal of achieving all their dreams… including the dream of a healthy and fit body. Modifyi…….

Motivation

‘Coach’ Sam Heughan Gives Monday Motivation In Weight Room Selfie – Parade Magazine

Posted on February 1, 2023February 1, 2023 By Motivation No Comments on ‘Coach’ Sam Heughan Gives Monday Motivation In Weight Room Selfie – Parade Magazine
‘Coach’ Sam Heughan Gives Monday Motivation In Weight Room Selfie – Parade Magazine

When he isn’t acting in TV shows and movies like Outlander and SAS: Red Notice, Sam Heughan is motivating people everywhere to challenge themselves as they raise millions of dollars for charity with My Peak Challenge.

He’s currently counting down the days to the start of 2023’s My Peak Challenge with some great motivation and selfies from the weight room.

Heughan posted the pictures on Instagram with the caption, “2 DAYS!!!!!! ✌️ Until we reach our Peak in 2023! @mypeakchallenge Make sure you preregister and join us for day 1 on 1st Feb. 😘.”

He also joked about how dirty his hands look in the photos, writin…….

Motivation

Does Dry January work? – The Week

Posted on February 1, 2023February 1, 2023 By Stop drinking No Comments on Does Dry January work? – The Week
Does Dry January work? – The Week

A growing number of Americans gave Dry January a try this year, abstaining from alcohol in the first month of the year. Participation in the annual sobriety ritual has risen steadily since the non-profit Alcohol Change UK started it 10 years ago. More than twice as many people tried to go the month without alcohol, or with very little, this year than did in 2020. By some estimates, 1 in 5 Americans of drinking age — or more — gave Dry January a try this year.

This year, the campaign came against a backdrop of a surge in drinking during the coronavirus pandemic. U.S. Bureau of Economic Analysis data indicates that November s…….

Stop drinking

What I lost when I stopped drinking | Cognoscenti – WBUR News

Posted on February 1, 2023February 1, 2023 By Stop drinking No Comments on What I lost when I stopped drinking | Cognoscenti – WBUR News
What I lost when I stopped drinking | Cognoscenti – WBUR News

Here’s to the end of another dry January, the sobriety challenge that grows more popular every year. I did a dry month in 2020 to break the spell of a decade of nightly wine drinking, but I chose February instead of January because it was three days shorter.

New to WBUR? Give these stories a read:

With each day of the month that passed, I felt better, stronger, more rested. I was almost sorry to see it end, but I didn’t consider staying dry. Alcohol wasn’t ruining my life. Why deprive my future self of future fun? Not drinking was hard, like paying attention to a three-hour seminar is hard, being…….

Stop drinking

Simply put: Quit smoking, and don’t start – Altoona Mirror

Posted on February 1, 2023February 1, 2023 By Quit smoking No Comments on Simply put: Quit smoking, and don’t start – Altoona Mirror
Simply put: Quit smoking, and don’t start – Altoona Mirror

Did you know that Pennsylvania is listed as among the states with the worst policies to prevent and reduce tobacco use, according to the American Lung Association’s (ALA) recent 21st annual “State of Tobacco Control” report?

In fact, Pennsylvania earned mostly failing grades on the report, but did show an improvement in access to cessation services, moving from an ‘F’ to a ‘D’ grade.

Big whoop.

The report evaluates state and federal policies on actions taken to eliminate tobacco use and recommends proven-effective tobacco control laws and policies to save lives.

Yes, folks, tobacco use remain…….

Quit smoking

Dr. Colleen Hanlon Provides Tips on How to Quit Smoking in 2023 – DocWire News

Posted on February 1, 2023February 1, 2023 By Quit smoking No Comments on Dr. Colleen Hanlon Provides Tips on How to Quit Smoking in 2023 – DocWire News
Dr. Colleen Hanlon Provides Tips on How to Quit Smoking in 2023 – DocWire News

Quitting smoking is among the top New Year’s resolutions for 2023, but as statistics show, most people have trouble keeping their resolutions beyond a few weeks.

The CDC is encouraging people to drop addictive habits with its “Resolve to be Smokefree in ’23” initiative, outlining tips on how to be successful when hitting the reset button for this year.

Shedding light on why this habit is so hard to shake is Dr. Colleen Hanlon of BrainsWay, who spoke to DocWire News about the addiction space, the complications of smoking addiction, and how our brains are working against us to kick the habit.

DocWi…….

Quit smoking

15 Bad Habits Entrepreneurs Should Kick Now – Forbes

Posted on February 1, 2023February 1, 2023 By Bad habits No Comments on 15 Bad Habits Entrepreneurs Should Kick Now – Forbes
15 Bad Habits Entrepreneurs Should Kick Now – Forbes

Entrepreneurs can develop some pretty bad work habits without even noticing, like ignoring “big picture” thinking time or holding on to tasks they should be delegating. It’s important to take stock of your day-to-day activities every once in a while to make sure that your lifestyle needs and business needs are both being met.

Certain “bad habits” can easily lead to entrepreneurial burnout, so if you notice any practices or behaviors that are draining you, now might be a good time to change them. To that end, a panel of Forbes Business Council members share some bad habits every entrepreneur should eliminate from their daily r…….

Bad habits

Why These 6 Bad Habits are Putting You Behind – Entrepreneur

Posted on February 1, 2023February 1, 2023 By Bad habits No Comments on Why These 6 Bad Habits are Putting You Behind – Entrepreneur
Why These 6 Bad Habits are Putting You Behind – Entrepreneur

Let’s talk about bad habits. No, not the hit song released by superstar musician Ed Sheeran. We’re talking about the little things you do every day that are slowly chipping away at your quality of life and personal well-being.

When looking for a featured image for this article — I noted that almost every photo under “bad habits” showed an individual smoking. Smoking is awful for you and a filthy habit — but there are SO many bad habits that will take a person down a rabbit hole faster than smoking will.

The bad habits listed in this piece are “light” bad habits, easily …….

Bad habits

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