February is American Heart Month. In addition to creating healthier physical habits, research shows … [+] the importance of also developing healthy mental habits to keep your heart fit.
February is American Heart Month. It’s like the old song says, “You’ve gotta have heart. All you really need is heart.” We can’t live without it, so it’s important to take care of this vital part of ourselves. Heart disease is the leading cause of death for men and women in the United States. According to the American Heart Association, about 697,000 people in the United States died from heart dis…….